You were designed for accomplishment, engineered for success, and endowed with the seeds of greatness.
Zig Ziglar
About
The Owner
Hello! My name is Julie Finley.
I started Finley Fitness with one goal in mind. Helping athletes and individuals alike successfully achieve their goals. My journey in the realm of health and wellness started when I achieved my Associates in Applied Science in 2011 I have since added to that with certifications in personal training, nutrition, propriceptive neuromuscular facilitation, lymphatic drainage, and currently working to achieve a Bachelors in Exercise Science.
At Finley Fitness Our focus is one of entirety with emphasis on our clients reaching optimal levels of health on EVERY level while providing them the education to lead the way on their journey to GREATNESS.
Programming Styles
- Integrative Health
If you are looking to optimize your health, improve your physique, and create better daily habits this is the style for you! Integrative health will EMPOWER and EDUCATE you to lead a healthier daily life, creating sustainable habits, and the GREATEST version of YOU!
- Athletics/Performance
If you are an athlete looking optimize performance or obtain a certain physique this is the package for you! We will work together to create a program specifically for YOU. Giving you the guidance and education, you need to truly succeed on your path to GREATNESS!
- Recovery/Mobility
If you are someone who is looking for preventative and rehabilitative health services, this is the stop for you. Finley Fitness offers Assisted Stretch Therapy & Lymphatic Drainage Massage. Assisted Stretch focuses on using Proprioceptive Neuromuscular Facilitation to increase strength, stability, range of motion/mobility, reduce tension, correct imbalances, improve posture, and increase recovery. Lymphatic Drainage Massage uses massage techniques to facilitate the drainage of excess fluid reducing retention and inflammation.
Posing
CALLING ALL BIKINI/WELLNESS COMPETITORS
Finley Fitness Now offers Competition Posing for Bikini and Wellness Competitors.
Posing truly is a beautiful art and as any art it takes technique to perfect. Not only will we work to ensure your poses fit YOUR body (for those who qualify) we will also incorporate Assisted Stretch to help with recovery, mobility, improved posture, reduced tension, creating much less strain when moving into your poses.
Together we will create a clean crisp look that will be undeniable come stage time!
I am here to help guide you to becoming your MOST confident stage ready self!